If you, or someone you love, is dealing with incontinence then you’ve likely heard of pelvic floor exercises. However, many people are unsure how to do their pelvic floor exercises properly and how often to do them. Today we will discuss some frequently asked questions regarding pelvic floor exercises. 1: How Often Should I do Pelvic Floor Exercises? It is important to establish a habit… read more >
You might be surprised to learn that drinking water actually has its benefits – yes, even when managing incontinence. Encouraging the consumption of water does sound a little odd, so let’s spend a moment looking at how much water you should drink each day, and the benefits. Benefits of drinking water We’ve heard for years that we should be drinking around 2L of water each… read more >
Incontinence, unfortunately, still remains an uncomfortable subject. And above all, the most uncomfortable topic of all is accidental bowel leakage or ABL. ABL carries a stigma that is harder to shake than urinary incontinence. As a result it is incredibly important dispel as many of these myths as possible. So today we are addressing the 4 biggest myths regarding accidental bowel leakage. 1 – Accidental… read more >
There are a number of reasons why you might suffer from incontinence. Manywomen become incontinent after giving birth, while many men may becomeincontinent as a result of prostate issues. Another cause is infection. Leakage may occur when you sneeze, cough or laugh; you might find yourself dribbling urine at times; you could even have trouble holding a movement inwhile making your way to the bathroom…. read more >
