People often view incontinence as an inevitable part of life, particularly as you age or after childbirth. However, there are some things that you do that may keep your symptoms from getting worse – or may even keep you from developing incontinence in the first place. These include:
Drinking Plenty of Fluids
Dehydration can cause constipation and may irritate the bladder. To prevent this problem, drink plenty of water whenever you are thirsty. Your daily intake should reach eight glasses of fluid each day unless your doctor has advised you differently. Drink more when the weather is hot or after exercise. Fluids can include water, juice, milk, or soup, but limit coffee, tea, and carbonated drinks, as these may cause bladder irritation.
Eating a High-Fibre Diet
Including plenty of fibre-rich foods in your diet will go a long way toward keeping your bowels healthy and regular. Avoiding constipation is important to preventing faecal incontinence. Try to eat whole grain cereals and bread, beans, and fruit regularly.
Physical activity helps prevent incontinence in a number of ways. For starters, it helps prevent constipation because it stimulates peristalsis, the muscular activity of the bowels. Exercise also helps you maintain a healthy weight which keeps the pressure on the pelvic floor to a minimum.
Maintaining Good Toilet Habits
Good toilet habits can keep your bladder and bowel healthy and prevent problems. Good habits include:
- Go to the bathroom only when your bladder is full. Constantly trying to go “just in case” can teach your bladder to send urge signals even when it isn’t full.
- Don’t rush. Don’t push urine out; rather, let it flow at its own speed.
- Don’t wait, either. As soon as you feel the urge to have a bowel movement, go to the toilet. Waiting can lead to constipation.
- Try to avoid laxatives or use them only as a short-term solution; if you’re experiencing constipation, try to correct it with diet and exercise changes.
Maintaining a Healthy Lifestyle
A lifestyle that’s generally healthy will help you prevent incontinence. Focus on:
- Making healthy food choices
- Maintaining a healthy weight
- Seeking medical advice for problems such as constipation
- Not smoking
- Treating urinary tract infections promptly
Finding Quality Urinary Incontinence Products for Men and Women
Over the past few years, Holistic Incontinence has been providing top-quality urinary incontinence products for women and men in our online store. Our urinary incontinence products for men and women are sold directly to our customers, allowing us to charge far lower prices than the leading international brands. We also place a high value on customer education and are always happy to help out with advice and information. If you’re looking for a provider of urinary incontinence products for women or men, trust Holistic Incontinence. Be sure to check out our trial pack offers so that you can find the right product for you. We also offer free shipping on bulk orders.