Incontinence can be a deeply personal and challenging experience, often affecting one’s daily life. It is a condition that can arise due to factors that are beyond one’s control such as aging, health conditions or major life events like surgery or childbirth. At Holistic Incontinence, we understand the impact incontinence has on an individual’s mental and physical health. We believe in providing incontinence solutions that are easy to use and help you regain your confidence and comfort. From a wide range of incontinence pads for women to other products, we’re here to support you every step of the way.
Not everyone may be able to entirely prevent incontinence, but adopting certain habits can help reduce the risk or even keep the symptoms from getting worse. Here are some things you can do to prevent incontinence:
Stay Hydrated
Not drinking enough water can lead to constipation and may irritate the bladder. To prevent this, you should drink at least eight glasses of water daily unless you have been advised by a doctor differently. You should drink more water when the temperature is hot outside and after completing an exercise. You can also drink other fluids like juice, milk, or soup. However, limit drinking coffee, tea, and carbonated drinks, as it can cause bladder irritation.
Eat a Fibre-Rich Diet
Eating a high-fibre diet will help you in keeping your bowels healthy. Fibre helps to avoid constipation, which in turn helps to prevent faecal and urinary incontinence. Including whole grains, beans, fruits, and vegetables regularly in your diet will help in improving bowel health and overall digestion.
Exercise Regularly
Not only does exercise help to keep you healthy overall, but it also helps in incontinence prevention. Physical activity stimulates peristalsis – the muscular activity of the bowels – hence preventing constipation. Exercising regularly also helps to maintain healthy weight, which reduces the pressure on the pelvic floor. You can incorporate activities like walking, swimming, or yoga into your daily routine.
Adopt Good Toilet Habits
Good toilet habits can help to keep your bladder and bowels healthy, preventing the possibility of developing incontinence. You should go to the washroom only when your bladder is full. Avoid the habit of going ‘just in case,’ which can teach your bladder to send urge signals even when it isn’t full. Don’t rush, let the urine out naturally at its own speed. Don’t wait either. As soon as you feel the urge to have a bowel movement, do so. Waiting can lead to constipation. Avoid having laxatives or use them only as a temporary solution. If you’re experiencing severe constipation, try to relieve it with diet and exercise.
Live a Healthy Lifestyle
Maintaining a healthy lifestyle can lower your risk of developing incontinence. Focus on making healthy food choices, maintaining a healthy weight, treating urinary tract infections (UTIs) promptly, seeking medical advice for problems like constipation, and avoiding habits like smoking.
Finding Quality Incontinence Products
Over the years, Holistic Incontinence has provided top-quality urinary incontinence products for both men and women, made accessible at affordable prices. Our urinary incontinence pads for women are particularly designed to give discreet and reliable protection, offering supreme absorbency, ensuring dryness and comfort all day. If you are looking for urinary incontinence pads for women, or other incontinence products, our team at Holistic Incontinence is here for you.
Trial Packs and Bulk Offers
Finding the correct product is essential in managing incontinence effectively. We offer trial packs that allow you to try out different solutions in order to find the right product for you. We also provide free shipping on bulk orders, making it easier for you to stock up on your incontinence care essentials.
Regain Comfort and Confidence
Whether you’re seeking preventive measures or looking for reliable products, we are here for you. Our variety of incontinence pads for women and other products are designed to meet the needs of individuals dealing with incontinence, no matter the severity.
Explore our full range of incontinence solutions, including urinary incontinence pads for women. Take advantage of our trial packs and bulk offers to find the perfect incontinence products for you.