Aging and Incontinence: Where to Find the Best Disposable Adult Diapers, Nappies, and More
Incontinence can happen at any age, but older adults are more likely to experience it than younger individuals. While incontinence is a common part of ageing, this does not mean it’s inevitable or that there’s nothing you can do about it. There are many treatments available and a large number of people, even older people, with incontinence can find relief.
Incontinence in ageing adults can be caused by several different factors. These may be simple things such as not drinking enough water. Or they may be more severe issues such as an inflamed bladder wall. Diseases such as Alzheimer’s disease and multiple sclerosis can cause incontinence, as can prostate problems in men. Even substances like caffeine and certain medications can be triggers.
What is Incontinence?
Continence describes the ability to control your bladder and bowels. Incontinence describes the involuntary loss of bowel and bladder control. Loss of bladder control is common – with 1 in 4 Australians suffering from incontinence. The severity of incontinence can range from occasional leaking urine when you cough or sneeze to having a sudden urge to urinate so powerful that you don’t get to a toilet in time.
Incontinence can significantly impact your quality of life but there are ways you can manage your condition. This includes the use of adult diapers to help control leaks and accidents.
Types of Incontinence
Incontinence can take many forms. These include:
Stress incontinence describes the way urine leaks when you exert pressure on your bladder. This occurs when coughing, sneezing, laughing, exercising, or lifting a heavy item.
Urge Incontinence describes the sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. It can be caused by a minor condition, like infections, or more severe conditions like neurological disorders or diabetes.
Overflow incontinence is a condition marked by frequent or constant dribbling of urine due to a bladder that doesn’t empty properly when eliminating.
Functional incontinence is caused by a physical or mental impairment that keeps you from making it to the toilet in time. For example, severe arthritis may mean you are not able to unbutton your pants in time to reach the toilet.
Mixed incontinence describes cases where the patient or individual has more than one type of incontinence.
This type of incontinence describes the inability to control the bowels, causing faecal leaks.
For many, incontinence can be prevented with a healthy diet and lifestyle. There are some simple steps you can take to help prevent urinary and faecal incontinence.
Too many people with incontinence avoid fluids in an effort to stop their incontinence. However, drinking adequate fluids is not only important to quench your thirst, but to keep your body healthy and control your incontinence. Not drinking enough water concentrates your urine making incontinence issues worse. You should spread your fluid intake over the day and avoid alcohol, caffeine and soft drinks when you can.
It is important to eat plenty of fibre as this improves bowel function. Fibre helps by absorbing water and adding bulk to your stools. Bulky stools keep your bowels moving to avoid constipation. A high fibre diet is important, along with fruits and vegetables.
Lead a Healthy Lifestyle
To avoid incontinence issues, it is important to maintain an ideal body weight. Excess body fat strains the pelvic floor and can lead to bladder and bowel control problems. Smoking and ongoing coughs associated with smoking can weaken the pelvic floor, leading to bladder and bowel problems. You should aim to exercise regularly and both men and women should practice kegel exercises to strengthen their pelvic floor.
Practice Good Toilet Habits
You should ensure you always go to the bathroom when you get the urge to open your bowels. You should also ensure you use a proper sitting position on the toilet to help relax your muscles and make bowel movements properly. You should have constipation checked and treated as long term constipation can cause bowel and incontinence issues. You should also go to the doctor if you suspect you have urinary tract infections as soon as you suspect you have one,
Management and Treatment
There are many things older individuals can try that may improve or cure their incontinence. Scheduling trips to the bathroom is one way to help prevent accidents. Double voiding can also be effective: the individual urinates, waits a few minutes, then urinates again; this trains them to empty the bladder more fully. Kegel exercises can be effective at any age. If these measures fail, there are also medications and surgical procedures available that can help.
Adult Diapers for Incontinence
Adult nappies are one of the best item on the market for managing both urinary and faecal incontinence. Modern adult nappies come in a wide range of shapes and styles. Unlike the bulky nappies of the past, many modern items look and feel like normal underwear. This allows you to manage your incontinence discreetly and get on with life.
Different Types of Adult Diapers
Modern adult diapers come in a wide range of shapes, sizes and options these days. This allows you to choose a discreet product that suits your incontinence needs and your day to day life. These include:
Pull up adult diapers act and look like real underwear. They are great for adults and carers alike as they can be easily pulled up. They are thin and look like underwear, but can easily wick liquids and fluid away to avoid leaks if you have minor incontinence.
Incontinence pads are adult diapers that look very similar to period pads or panty liners. And they are used and function in a very similar way. They can be easily inserted into regular underwear – or incontinence underwear – to provide confidence throughout the day. They can handle minor to average level incontinence and can help you when you can’t reach a toilet in time.
Adult diapers look like regular diapers. They are designed for heavier incontinence, to allow you to get on with your day, despite your level of incontinence. Modern diapers are not as big and bulky as older style diapers, meaning you can wear them without concerns. They are the perfect, discreet option for people of all ages who manage incontinence.
Finding Adult Diapers in Australia or Online
Sometimes, incontinence persists despite your best efforts. If you need a disposable product to help you manage incontinence, you’ll find what you need at Holistic Incontinence. A family-owned Australian business, we sell a full range of adult diapers in Australia and other incontinence supplies, including:
- Allusive Pull Up Pants
- Slip Briefs
- Flexi Pads
- Men’s and Women’s Cotton Flex
You’ll love the Allusive brand we offer, because each and every product is high-quality yet much cheaper than the diapers for adults you’ll find in stores. On top of our everyday discounts on the best adult diapers, we also offer free shipping on bulk orders as well as same-day or next-day shipping in Sydney. While you’re shopping for your disposable incontinence products, also check out our other items such as the Cotton Flex, real cotton underwear designed with a wider crotch to hold pads snugly in place, and our line of skin care products designed to keep your skin clean and healthy.
When you’re looking for the best place to buy adult diapers in Australia, look no further – at Holistic Incontinence, we have what you need to manage your incontinence and get back to living your life.