How Kegels Help and Where to Buy Incontinence Pads, Skin Care Products, and Other Supplies Online

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Kegel exercises are one of the easiest and most efficient ways to prevent and control incontinence. Regardless of the cause of the incontinence or the age of the person experiencing it, Kegels can often make a difference in the frequency of incontinence and the overall quality of life. These simple exercises work by strengthening the pelvic floor muscles, the muscles that support the bladder and help control the urethra. When these muscles weaken, whether due to age, childbirth, or some other reason, the result is a higher likelihood of accidental leaks.

You can do Kegel exercises by contracting the muscles you would use to stop the flow of urine. Pull in and squeeze these muscles, hold for a count of 10, then rest for another count of 10. Repeat 10 times, and try to perform three or four sets of these throughout the day. Just as other muscles such as biceps take time to grow and strengthen, so do the pelvic floor muscles; you should see some results within three to six weeks.

Benefits of Kegel Exercises

One of the best things about Kegels, besides their effectiveness, is the fact that you can do them anywhere, anytime. Try doing them in your car at stop lights, watching TV, or sitting at your desk. You need no equipment at all, making them completely free. Women can use weighted cones if they or their doctors think it will help, but this isn’t necessary. Anyone of any age or gender can benefit from Kegel exercises. Finally, Kegels don't only help with incontinence – they can also improve your sex life by causing the pelvic floor muscles to contract more powerfully during orgasm.

Now You Can Buy Incontinence Products Online at Holistic Incontinence

Holistic Incontinence is an Australian-owned supplier of a full range of high-quality disposable incontinence products. We provide our customers with the lowest prices in Australia and no lock-in contracts. We never run out of stock and we offer free shipping on bulk orders, so when you’re looking to buy incontinence pads online, check out our online store for great deals on great products.

If you need to buy incontinence supplies, you’ll find them here. We have products such as incontinence pads designed for moderate urinary incontinence and/or light bowel movements, as well as an array of other products for light to heavy urinary or faecal incontinence. When you need to buy incontinence products, you’ll find that at Holistic Incontinence, we strive to be the best place to buy incontinence pads and other supplies in Australia.

At Holistic Incontinence, we truly care about our customers, and that’s why we offer perks such as prices that are 30% to 40% lower than in stores, trial packs of various products so you can try them before placing a larger order, and free incontinence and health advice. At the same time, we never sacrifice quality – you’ll love the Allusive brand, and we sell skin care supplies as well. Want to see how our products can help you? Browse the website or give us a call – we’re here to help.