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Many people identify incontinence as an embarrassing problem experiences only by the elderly. However, you may be surprised to find that incontinence affects people of all ages and genders, for a wide variety of reasons. So join us today as we debunk what your mother has told you about incontinence!

Why Do I Leak a Little Bit, Sometimes?

The mother of all incontinence myths is that all women leak a little, that it isn’t incontinence. However, incontinence is defined as ANY accidental or involuntary loss of urine, faeces, or wind. That means even a little leakage is defined as incontinence. While clever marketing is at the root of the “light bladder leakage” or “LBL”, it is important to remember this is not normal. It is incontinence, and it can be treated or improved.

Can I Get Incontinence If I Haven’t Been Pregnant?

Too many women believe that pregnancy alone causes incontinence. And while pregnancy can increase the chances of developing incontinence, incontinence actually affects 1 in 5 women. This includes women who have never had a baby.

Does Incontinence Run in Families?

Incontinence is not a genetic issues, most of the time. It can be a symptom of a genetic condition, but not the sole issue. Just because you have family members who suffer from incontinence, that doesn’t mean you will as well. In fact, incontinence can be prevented by adopting simple lifestyle habits, like a better diet and more exercise. If you do develop incontinence, most cases can be cured or well managed. But incontinence is not normal and is not an inherited problem you have to put up with.

Will a Caesarean Prevent Incontinence?

It doesn’t matter what type of delivery you had, pregnancy itself can put you at a higher risk or incontinence or prolapse. This is because pregnancy puts additional weight on the pelvic floor and increases your hormones.

Who Can Experience Prolapse?

It used to be thought that prolapse was a rare condition that affects the elderly. However, prolapse is not rare. As many as 1 in 4 women have one or more symptoms of pelvic prolapse. This is where the bladder, uterus or rectum protrudes into the vagina. The most common symptom of this is urinary incontinence.

Further, age plays a limited role in the causes of prolapse and symptoms may surface during pregnancy, after childbirth or due to menopause.

Do Men Have Pelvic Floors?

Another myth in much need of debunking is the idea that only women have pelvic floors. Men do, in fact, have pelvic floors that require as much maintenance as women. This regulates good bladder and bowel health. As both men and women age, the muscles surrounding the urethra can lose their tone, resulting in leaking urine. Regular pelvic floor exercise can help avoid this and are useful in treating incontinence after prostate surgery.

Do I have Incontinence?

About 4.8 million Australians (1 in 4) aged 15 and older have incontinence. If you have any of the following symptoms, you may have bowel or urinary incontinence. Do you:

• Sometimes feel as if you have not completely emptied your bladder?
• Feel like you need to rush to the bathroom?
• Often feel anxious about losing control of your bladder or bowels?
• Wake up twice, or more, during the night to urinate?
• Leak before you get to the toilet?
• Sometimes leak I you lift a heavy object, exercise, sneeze, cough or laugh?
• Leak when you stand up after sitting or lying down?
• Strain when you use the toilet?
• Occasionally soil your underwear?
• Plan your daily routine around the nearest toilet?

If you answered yes to any of these questions, you should see your doctor to discuss if you have urinary or bowel incontinence. Incontinence can be cured or improved under doctor’s supervision with diet and medication adjustments.

Who Can Help with Incontinence?

Incontinence can be cured, prevented or better managed in most cases. Discussing your condition with your doctor means you can alter your diet and any medications (if possible) to eliminate or improve incontinence symptoms.

Further, there are now a wide range of discreet, comfortable and affordable incontinence products on the market today. These are ideal for managing incontinence that cannot be cured with diet, exercise, or medication adjustment. Holistic Incontinence provides a wide range of products online, which can be discreetly shipped to your home. View our products today so you can start feeling more comfortable.

When you or a loved one need overnight or full day protection, it can be daunting to find the right product. You need something that is wearable, highly absorbent, and comfortable. Do you choose pull up nappies or adult diapers? And what is the difference? Join us as we discuss the difference between adult pull ups and adult diapers!

Adult Diapers vs. Pull-up Nappies

The major difference between incontinence nappies and incontinence pull-ups is the side panels. Adult diapers have tab closures that can be opened and closed easily ensuring changes. Pull-ups, however, function like underwear but also feature tearable side panels to make removal easier.

Pull-ups, once opened, cannot be closed again. Further, while both diapers and pull-up nappies can be removed without removing the user’s pants, only diapers can be put on again without removing pants. Many users, however, feel that adult pull up incontinence pads are more dignified as they are similar to underwear.

Adult Diapers

Adult diapers have been around for years and have common features, including side tabs, absorbent cores and stretchy waistbands. They are generally not gender specific and come in a wide variety of sizes. Adult diapers also come with leg cuffs and are ideal for both urine and faecal incontinence.

Pull Up Underwear

Pullup incontinence have elastic waistbands, making wearing them more comfortable. Breathable and absorbent, they generally have standing leg cuffs to prevent leakage. Pull ups are great for incontinent people who are always on the go. They fit perfectly under your clothing and are gender neutral as well.

If you need extra protection, you can always add a “booster” incontinence pad inside your briefs. Further, pull up incontinence pads come in feminine colours and patterns.

Key benefits:

• Snug, close and comfortable fit
• Discreet appearance like normal underwear
• Flexibility and freedom
• The choice between washable and disposable
• Comfortable, elastic waist
• No rustling or noise during use
• Great for an active lifestyle
• Wide range of sizes
• Soft and comfortable

Pull Up Nappy Sizing

Getting the right size pull up pants is important. They need to fit snugly to contain leaks. Measure your hips and waist, then take the large of the two. You can live an active lifestyle and forget you’re wearing an incontinence product.

Who Will Do the Changing?

Another important aspect to consider is who will be changing the diaper or pull ups. Will it be the user or a caregiver?

If the user is mobile and entirely – or at least mostly – independent, incontinence pull ups are usually the best choice. They provide an easy option for self-changing, and more dignity.

However, if a carer is responsible for changing, incontinence nappies with tabs are easier to manage over pull up diapers.

What are Incontinence Briefs?

Incontinence briefs are the same as adult nappies. Many people prefer the term incontinence briefs over nappies or diapers as it has less of a stigma. If someone is referring to “incontinence briefs” than you can assume they’re referring to diapers or nappies with tabs. Products “incontinence underwear” are generally adult pull up nappies.

When Should I Consider Incontinence Nappies?

Using incontinence products is a constantly changing process. It takes some testing and patience to work out what’s right for you. Many people wear light incontinence pads, liners, or disposable pull up underwear when they first become incontinent. These items can bring a level of comfort and familiarity when adjusting to incontinence products.

However, it is important to know the signs to look for that indicate it’s time to switch to a diaper. Wherever you are on your journey with incontinence, it is normal for your needs to change. Few people use the same product for their entire life with incontinence.

1: Leakage While Sleeping on Your Side

Side sleepers may notice leaks around the leg openings of your incontinence garment. This means you may need to switch to stronger, anti-leak protection. Fitted incontinence pull ups and nappies offer a tighter fit around the leg. Nappies especially provide a better fit because the side tabs can be adjusted as needed.

2: Strong Odours

Bowel incontinence can cause stronger odours than urinary incontinence. Nappies with tab sides also offer a protective plastic back sheet that helps contain odours better than pull ups which are more breathable.

3: Increased Output

If you notice that your urine or faecal incontinence output has increased, you may need to switch to a new product. Pull up adult nappies are not as absorbent as incontinence products that have tabs.

4: Mobility

Older users and those with medical issues ma have restricted mobility. Those who are wheelchair bound, have trouble moving, or have difficulty getting up from sitting or laying down positions may benefit more from tab-style incontinence diapers. This helps you, as well as any caregivers, and easier time during changes.

5: Schedule

For those who are mobile, tab-style adult diapers can also be more convenient. This means there’s no need for you to take off your shoes and pants in restrooms. Instead, the easy remove style of tab-sided adult nappies allows you to change anywhere, as you need.

6: Medical Products

For those who need to use an ostomy bag, feeding tube or catheter, tab style briefs can better fit across or around these products better than pull ups. Depending on your body type and size, tab style options fit snug around these medical products.

7: Decrease in Comfort

If you no longer feel comfortable wearing your current incontinence product, then it may be time for a change. Leaking, rubbing, or scratching around the groin, stomach or waist can cause irritation and discomfort. Listen to your body and be mindful of what bothers you.

Explore our range of products today, to find out what works for you!

Those who suffer from incontinence can have difficulty travelling or planning holidays. This is, unfortunately as common concern with many people across Australia and around the world. Being in an unfamiliar environment, especially one that may have limited bathrooms or restrictions on when they can be used. As a result, this can create anxiety in anyone who has trouble with bladder control. Holistic Incontinence have the following list of 4 tips to travel confidently with incontinence.

1: Preparation for Travelling with Incontinence

Preparation is everything. Being comfortable in the knowledge that you have some backups in place is important. As a result it is recommended you think ahead about your trip and what you might need. How are you travelling? By car or flying? Each option presents its own challenges for those with incontinence.

If you are flying, plan and book ahead to grab an aisle seat where possible. This will give you easier access to bathrooms. Further, plan your route with designated bathroom stops so you are never too long without a break.

Further, there are actual resources to help you plan for your trip and deal with incontinence. In fact, Australia has a national public toilet map, which is a great online or downloadable resource. This map lists the information of over 16,000 publicly available toilets around Australia.

2: Packing for Incontinence

It is important, when packing for your holiday, to consider what you use on a daily basis to manage your incontinence. Be sure to always pack plenty of supplies or stock up, bring extra clothing, and extra absorbent protection or medication before leaving home.

Further, you never know when your travel plans may change. Whether it is due to a cancelled flight or a weather delay, you don’t ever want to be stuck without your incontinence management products.

Finally, if you’re staying with family, consider if you need to bring bedding protection. Waterproof pads can be the perfect item to bring with you, as well as laundry detergent or plastic bags. Planning ahead keeps you one step ahead of the game. As a result, you will have peace of mind no matter what your travels throw at you.

3: Fluid Intake While Travelling

This is always a point where people differ. Some recommend you also limit your fluids, where safe and appropriate. Drink enough so you aren’t thirsty but don’t down a lot of fluid before you jump in a car or on a plane. If you use common sense while planning your trip, you will feel more comfortable and relaxed.

On the other hand, others warn against being tempted o reduce fluid intake. They argue that this does not reduce the risk of leakage. Instead, people recommend you choose your fluid wisely. It is important to avoid natural diuretics and bladder irritant, like caffeine. You should also ensure you drink plenty of water each day, not just on travelling days. By avoiding fluid intake you will reduce your bladder’s capacity and increase bladder sensitivity.

4: Create a Travel Checklist

Travel can be one of the greatest joys of life. It is also, often, a necessity. Help make this time less anxious by planning ahead and creating a travel checklist, or use our one below:

1. Plan 6-8 weeks in advance of your trip
2. Discuss your travel plans with your GP – they might have important aides, as well as vaccinations or booster shots you might require
3. Talk to your GP about any medications you may also be taking with you. Check your prescriptions are up to date and whether you need a doctor’s letter to travel with your medications. Also remember to keep your medications in their original packing when travelling overseas
4. Book your trip early and advise your agent on any needs you might have. Ensure they book you aisle seats where possible, near a toilet or near the front of the plane or vehicle so you can exit quickly on arrival
5. Plan each stage of your trip as appropriate
6. If you wear absorbent pads or underwear for bladder leakage, carry more supplies than you need for unexpected delays
7. Check whether you may need an extra luggage allowance when booking, especially if you are carrying a large supply of continence products
8. Inform airline staff of your needs so you can board first. This way you can calmly organise and arrange the products, clothing and carry-on luggage you need
9. Wear dark coloured clothing to disguise any leakages and ensure they are easy to remove and comfortable to wear. A sarong, jacket or cardigan can also be tied around the waits to disguise an accident
10. Take a small toilet bag as part of your carry-on luggage, as well as a change of clothing. Disposable wipes are handy
11. Eat light meals so you don’t feel bloated, queasy or uncomfortable. Travelling can upset your digestion and body clock
12. Avoid bladder irritants and natural diuretics like coffee, tea, chocolate drinks, soft drink, sports drinks, and alcohol. It is also best to avoid spicy or acidic foods
13. Walk and stretch as much as possible to help with circulation and digestion. You can do a range of exercises while seated

Standing in line and travelling can be frustrating, but when you are suffering from incontinence it can be a nightmare. By planning ahead, you can travel without distress. Do not let incontinence keep you from the dream of travel.

Explore Holistic Incontinence’s range of products today so you, too, can get out and see the world!

For some, urinary incontinence is a temporary problem that is often resolvable. For example, if your incontinence is due to obesity it is easy to solve with weight loss. However chronic urinary incontinence cannot be fully treated. This is due to the fact that chronic incontinence is often linked to nerve damage, impaired control mechanisms, interstitial cystitis, or an inherited abnormality. Today we will discuss how to live with and enjoy life with chronic urinary incontinence.

What Can Cause Chronic Urinary Incontinence?

Unfortunately, certain cognitive or neurological impairments, many of which start at birth, can impact someone’s ability to control of their bowels and/or bladder. This can make toilet management difficult. Further, many people with cognitive or neurological impairments simply do not know how to communicate that they need to use the bathroom, which causes confusion and accidents.

While many of us are aware of when we need to empty our bladder, some people do not or cannot register that their bladder or bowels are full. They might not even feel that their bladder is full.

Cerebral Palsy and Incontinence

Further, conditions like cerebral palsy that affect movement and coordination can lead to incontinence. A study into the prevalence, type and impact of urinary problems in those with cerebral palsy found that 45.7% of women claimed they had leakage that occurred 2-3 times per week. In men, incontinence was also reported by 45.7% of men. As a result, the study showed that there are high levels of incontinence in adults with cerebral palsy.

Multiple Sclerosis and Incontinence

As well as other conditions, multiple sclerosis was also found to cause chronic urinary incontinence. MS damages the nerves that send messages to your muscles, making them difficult to control. Multiple Sclerosis causes scars that develop on the white matter of the brain and spinal cord. As a result specific symptoms depend on which part of the nervous system has been affected. For many, this means the nerves responsible for sending signals to the bladder are damaged.

Physical Abnormalities and Incontinence

Unfortunately many people are born with physical birth defects which cause life-long issues with incontinence. Spinal defects and injuries at birth often cause chronic incontinence issues. Neurogenic issues cause problems with nerve tissue, preventing them from stimulating muscle function properly. The brain and spinal cord are the chains of command that send signals to the bladder. Spinal cord injury or conditions like spina bifida do not need to be severe to cause paralysis below the injured spinal level.

Further, something as simple as spinal cord bruising or insufficient blood flow can affect someone’s ability to transfer nerve signals.

Unfortunately, many of these conditions cannot be fixed, leaving many to face life long medical challenges.

Enjoying Life with Chronic Urinary Incontinence

 Chronic urinary incontinence can be difficult to live with. 70% of people with chronic incontinence admit that their quality of life is severely impacted. However, there are ways to make incontinence manageable and allow you to enjoy life.

Talk to Other People with Incontinence

It can be incredibly helpful to talk to those in a similar position to you. Finding support groups, societies or clubs, online and offline, can give you a base of support and understanding. Further, through these groups you can find more information to help you navigate your symptoms and issues. It can also give you the opportunity to socialise with others who understand you.

Ensure You Are Using the Right Products

It is important that you are using urinary incontinence products that are both comfortable and absorbent. There are a wide variety of item available now for incontinence. These include pull up pants, pads and other incontinence wear. However, these products need a close fit to ensure leakage does not escape. You should also consider what material feels more comfortable, how discreet your incontinence wear needs to be, and what to use in the case of sensitive skin.

Distract Yourself with Music and Entertainment

It is important to find yourself entertainment and hobbies that take your focus off your incontinence. From watching films you love to listening to calming music, to crafting, there is a wide range of activities that are both absorbing and distracting.

Find a Social Circle You Can Trust and Rely On

It is also vital that you spend time around positive people. These should be people who you can talk to about your problems with continence. If you attend to school or university and suffer from incontinence, it is important to discuss your problem with teachers and staff. They can ensure you are able to work around your incontinence issues without concerns or stigma.

Chronic incontinence does not have to take over your life. With proper management and products, many people find they are able to enjoy life normally. If you suffer from severe incontinence, Holistic Incontinence carries many products to make life easier for you. Explore our range today!

1 in 3 new mothers develop urinary incontinence. However, due to the taboo that still remains around incontinence, the condition remains frequently overlooked part of maternal morbidity. Further, many incontinent women feel ashamed in their body. Around 7 million women around the world have some form or degree of urinary incontinence.

Many are also too embarrassed to seek help, leaving the issue as a hidden societal and medical concern. Finally, more than a third of women who experience urinary or faecal incontinence are too ashamed to tell their partners. But it is important that women no longer suffer in silence.

Why Does Postnatal Incontinence Develop?

Pregnancy dramatically changes the human body. As a result, many women have lingering issues which persist long after childbirth. The pelvic floor muscles, which support the bladder, bowel and uterus in women can be drastically weakened due to the weight of a baby during pregnancy and giving birth.

Further as the uterus shrinks in size after delivery it rests directly on the bladder. As a result, it is more difficult for the pelvic floor to function. Women who have had a spinal block or epidural can also experience incontinence due to the nerves around and inside the bladder feeling numb.

As a result, some women find they have little or no control over their bladder. In fact, it can be difficult to even tell when they need to use the bathroom.

Specific Risk Factors for Postpartum Incontinence

Research has uncovered a number of specific risk factors which cause postnatal incontinence. These include:

1. Each subsequent pregnancy can make long-term incontinence problems more likely
2. The length of labour, and whether you require forceps, make the development of incontinence more likely
3. Age is often associated with postnatal incontinence, specifically with women older than 35
4. Weight is also a factor, with obese women are more likely to develop incontinence
5. Delivery by c-section can lower the risk of more severe incontinence
6. Smoking can also impact the development of incontinence
7. Heavier babies are also more likely to cause they

How to Regain Bladder Control

There are a number of ways that you can improve or regain bladder control after pregnancy.

Exercise Pelvic Floor Muscles

Exercising the pelvic floor muscles can help regain bladder control. Pelvic floor exercise can help to gradually strengthen your pelvic floor. You can start exercises as soon as you feel comfortable after having a baby.

It is important to remember that you may not be able to feel your pelvic floor at first. This is due to the fact that the nerves in that area have been stretched during delivery. So don’t worry if you can’t feel anything happening at first, you are still doing yourself and your body some good.

Monitor Your Weight

Researchers estimate that each increase in BMI is associated with an incontinence risk of 50%. Further, there is evidence to suggest that those who have been overweight for longer, or since early adulthood, more than double their risk of incontinence. With more weight gain, more stress is placed on the pelvic floor. Further, there are strong correlations between intra-abdominal pressure, intravesical pressure and BMI.

As a result, this suggests that obesity may cause a chronic state of increased pressure. A higher BMI also causes mechanical stress on the urogenital tissues. While weight gain after childbirth is inevitable, keeping weight gain moderate can help control incontinence after birth.

Use the Right Products

It is important that you don’t just settle for using sanitary pads to control urinary incontinence. Although many people feel embarrassed about finding incontinence products, they are far more efficient. They can also prevent you from having uncomfortable accidents. Further there are many online stores now that cater to incontinence products, allowing discreet purchasing. Explore Holistic Incontinence today to find the right products for you.

Improving Care for Postnatal Incontinence

Thankfully, there are many ways health professionals can help improve incontinence after childbirth. This includes symptom screening and discussions of healthy bladder habits. Further, learning about muscle techniques can help women prevent symptoms from worsening. Many women do not understand why they have developed incontinence. As a result, education on pelvic floor injuries that can occur during childbirth are important.

Further, some of the risks for postpartum incontinence are treatable and worth investigating. It is important to always talk to your doctor and discuss any concerns you have. Suffering in silence will only prolong your symptoms and any mental health or emotional issues. Talking with your doctor might alleviate many of your fears, including the length of your urinary incontinence and what you can do to improve your symptoms.

For those who require ongoing support, Holistic Incontinence offers a wide range of products to help you manage your symptoms and get one with enjoying life. Explore the range today!

Incontinence pads and products are becoming an incredibly popular hygiene product. However, due to the frustrating social “taboo” that still surrounds incontinence, many people don’t know the best practices for their products and health. So join us today as we discuss how when to change your incontinence pads, incontinence pants and other products.

How Often Should I Change Incontinence Pants?

Incontinence briefs are made very similar to underwear, making them comfortable and often preferable to other incontinence products.  However it is important to always change incontinence pants and briefs before they become too wet. This ensures you don’t experience any accidental leakage, no matter how small. Further it is important to remember that wearing wet incontinence briefs for too long can lead to poor skin hygiene and bad odour.

How Do I Control Incontinence Brief Odour?

While most incontinence pants and briefs have inbuilt odour control features, recent studies show that odour is still a fear of most consumers. In fact the fears of odour, loneliness and social isolation are key consequences for most incontinence individuals. It is important to remember that incontinence products do feature odour control and that you can also purchase further odour control products for peace of mind.

Do Not Reuse Incontinence Pants

Wet incontinence briefs or pants are likely to deteriorate more quickly, causing unwanted leakage. Further, reusing incontinence products put you at risk of developing skin conditions, like dermatitis.

What If the Incontinence Brief Isn’t Absorbent Enough?

If your incontinence pants aren’t absorbent enough, you may need to choose an incontinence product with a high absorbency. You can also add an insert pad for extra security.

How Often Should I Change Incontinence Pads?

If you use incontinence pads it is always advised that you change it often to protect your skin. This means changing your pad around 4-6 times a day.

Change Your Incontinence Pad When It’s Wet

You should always change an incontinence pad when it is wet. You should be wearing a pad that caters to your absorbency needs and most pads come with wetness indicators which will let you know when you need to change your incontinence pad.

Why Do Some People Change Dry Pads?

Some incontinence pads are designed to only last 3-5 hours. Wearing them for longer leads to poor skin hygiene, bad odours, and uncomfortable fungal and skin conditions. You should change your pad frequently, wet or dry, to prevent your skin becoming irritated which will then lead to chaffing and can irritate underlying conditions like eczema.

How Do I Treat Skin Irritation?

If your pad does cause a skin irritation, it is important to treat it properly. First pat down the area with a dry towel to ensure it is entirely dry. Carefully wash the skin to decontaminate it and pat dry again. Then treat it with a protective cream or a similar product that will soothe the pain and heal the skin. Avoid using a thick, barrier cream on the skin as this can rub off and reduce absorption. Further, remember that skin irritations and infections can easily reappear, even if the area seems to have healed. If the irritation seems to be recurring, consult your doctor.

Changing Your Incontinence Pad at Night

Sleeping, of course, gets in the way of changing your pad every 3-4 hours. For that reason there are pads with higher absorbency that are designed for overnight usage. These are not generally appropriate for use during the day as they are bulkier and, as a result, won’t sit as subtly under your clothing. It is also important to change your overnight pad as soon as you wake up in the morning.

Living with incontinence is already an uncomfortable experience. It is important to ensure you don’t make it worse by causing yourself distress through skin infections and personal health negligence. Protect your skin, keep odours contained and prevent accidental leakage by changing your incontinence pad as recommended. Seek recommendations from your health profession and explore the Holistic Incontinence website today to find the right product for you, your condition and your lifestyle.

And, finally, don’t forget to always treat your skin if it is dry or irritable and change your pads as recommended or as soon as they are wet.

Recently studies have shown that up to 20% of women report having quit their physical activities due to incontinence. Leaking due to exercise is an unfortunate symptom of incontinence, especially when pressure is placed on the bladder. As well as exercise, activities like heavy lifting and coughing can also cause symptoms. However, incontinence shouldn’t limit your ability to participate in activities and exercise. In fact, keeping healthy and exercising actually improve the symptoms of incontinence. So join us today as we discuss the best ways to get you exercising again, despite incontinence.

Don’t Wear Panty Liners

Panty liners are not going to properly address or contain your incontinence. You need to choose an appropriate incontinence pad to suit your level of leakage. Further, if your incontinence is a new development, it is important to discuss the issue with your doctor to find the cause, and see if anything can be done to improve the condition.

Choose Your Exercise Incontinence Pads

Many people find choosing the right incontinence product daunting. This can be due to embarrassment, uncertainty, and the concerns about what might happen if you wear an unsuitable, unsubtle or bulky product. However, researching for the right style and features for your activities can help you turn your exercise into a confident and relaxed activity!

Avoid Bulky Incontinence Pads

 Not all incontinence products have to be big and bulky! There are many versatile products on sites like Holistic Incontinence, offering pads that are both discreet and comfortable. When exercising, try to choose a pad in a small size but at the right absorption level for you.

Look for Close Fit Design

The best way to feel comfortable is to feel like your incontinence product is discreet. Modern incontinence products are designed to fit the male or female shape, depending on what you buy. This means they provide maximum security, while allowing your skin to breathe as well as preventing leakage.

Choose a Breathable Options

When exercising, you want to wear the most breathable material possible. The same is true when you choose incontinence pads for exercising. Not only is it more comfortable but it can help prevent a range of skin health problems associated with dermatitis and other infections.

Think About Absorbency

If you wear incontinence pads on a daily basis, generally those you need a more absorbent version for exercising. For example. If you use a normal absorbency pad during the day, you may need an extra or extra plus for exercising.

Exercising Properly

Stretching and weakening the pelvic floor increases the risk of bladder and bowel control issues. Further, high impact aerobic and resistance exercises are more likely to place a strong downward strain on the pelvic floor which, over time, stretches and weakens the pelvic floor muscles.

Unless you already have a strong pelvic floor, it is important to avoid high-impact exercises like skipping, running or jumping, or sports that require quick changes of direction. These cause a greater downward force on the bladder, risking leakage and further damage to the pelvic floor. Try swimming, cycling, walking, water aerobic or other low-impact exercises instead.

Further excessive weights or intense abdominal exercises like crunches and lunges can exert too much downward force on the pelvic floor, also causing damage over time. Always ensure you have the appropriate posture, stance and contraction of the pelvic muscles when lifting. Avoid lifting or any exercises that cause strain or cause you to hold your breath. Finally, when doing squats or standing exercises, keep your legs no more than shoulder width apart and avoid deep lunges.

Relax Your Pelvic Floor

No muscle in your body is meant to be held tightly all the time. This includes out pelvic floor muscles. While it is good to exercise them and squeeze them, but it is also important to let them relax and soften. Too much tightening of the pelvic floor without relaxing can cause excessive tension and pain, causing further issues.

Avoid Core Trainers

Modern core trainers are simply resurrected, modernised corsets. These days they are promoted for use during exercise to speed up waist-contouring and slimming. Many manufacturers claim that, by compressing the abdomen, a core trainer will “work around the core muscles, pushing them inward to achieve a slimmer waist while stimulating thermal activity, resulting in ramped up perspiration”. However, compressing the abdomen in this way forces the diaphragm high into the chest cavity, and the pelvic floor in the pelvic. This constant pressure puts additional strain on the pelvic floor increase the likelihood of incontinence or the increase in incontinence symptoms.

Explore the Holistic Incontinence range today to find the best incontinence products for your needs!

Incontinence is already a frustrating condition to work with at times. As a result, you want to ensure that you aren’t contributing to worsening your condition. While simple, unavoidable things like sneezing and coughing can bring on an incontinence accident, there are other lifestyle aspects that can affect you’re your incontinence. So join us today as we discuss the top 8 things that may worsen incontinence.

1: Allergies

While sneezing and coughing are unavoidable parts of life, allergy season can make incontinence responses worse. Sneezing and coughing can bring on an incontinence reaction, which is something the tens of million who suffer from both allergies and incontinence must keep in mind. Ensure you are always wearing appropriate incontinence protection during allergy season. Also ensure you speak to your doctor about controlling your allergies to prevent or limit the amount of sneezing and coughing you suffer from.

 2: Drink Water Throughout the Day

Incontinence can be brought on by drinking too much, too quickly. A full ladder increases the likelihood of incontinence. So ensure you space your fluid intake out throughout the day, and ensure that the majority of your fluid intake is water. This ensures you remain appropriately hydrated without feeling the urge to go to the bathroom constantly. Dehydration can also cause an increase in incontinence, by forcing you to intake an excess of fluid at once, causing incontinence, that then requires you to refill with fluids, creating a vicious cycle.

3: Avoid Alcohol

Alcohol is a well known diuretic. This means it will cause you to produce more liquid. In addition to this, drinking alcohol to the point of being drunk as this will reduce your ability to control your bladder muscles. It is best to aim to drink only one alcoholic drink – or, better yet, less – a day to reduce your risk of incontinence.

4: Avoid Caffeine

Caffeinated drinks, like alcoholic drinks, are diuretics. As a result, you should avoid them when you can.  Most coffee and tea based drinks have caffeine in them, but other foods and beverages also contain caffeine – including chocolate milk, chocolate bars, lollies, etc. As a result, you need to work hard to limit your caffeine intake.

5: Obesity

Being overweight or obese can affect your incontinence. In fact, being overweight often put pressure on your bladder, weakening the muscles over time. A weak bladder cannot hold as much urine, increasing the likelihood of incontinence.

6: Constipation

Bladder control issues can occur for those with long term or chronic constipation. Constipation and straining to have a bowel movement can out stress or pressure on the bladder and pelvic floor muscles. This, in turn, weakens the muscles and can cause urinary incontinence or leaking. Further, an unemptied bowel can press down on the bladder, creating the constant urge to urinate or cause involuntary leakage. If you are suffering from constipation, contact your doctor for treatment.

7: Infection

An infection can also increase the rate of incontinence. Infections of the urinary tract and bladder may cause incontinence for a short time or worsen an incontinence condition. Bladder control can return or improve when the infection goes away. It is important, as a result, to always discuss an increase in incontinence or the sudden appearance of incontinence with your doctor in case you are suffering from an infection that can be quickly and easily treated.

8: Certain Medications Can Increase Incontinence

Urinary incontinence or an increase in urinary incontinence (if you already suffer from it) can be a side effect of some medications. This is especially true of diuretic medications, also known as “water pills” used to treat heart failure, hypertension, some kidney disease, and liver cirrhosis. The 4 top types of medication linked to urinary incontinence include:

1: Hypertension Medications

Alpha-adrenergic or alpha blockers used in high blood pressure medications work by dilating blood vessels to reduce blood pressure. However in some people these can also relax the bladder, causing urinary incontinence or increasing urinary incontinence. If you are taking an alpha blocker and are noticing urinary incontinence or an increase in urinary incontinence, it is best to discuss the situation with your doctor. Do not stop your medications without speaking with them first.

2: Antidepressants

Antidepressants are often an integral medication for much of the population. However, in some patients, they can worsen the symptoms of incontinence. Antidepressants can impair the ability of the bladder to contract, worsening overflow incontinence as the bladder cannot empty completely. Other antidepressants may decrease your awareness of the need to use the bathroom. If you feel your antidepressant is worsening your incontinence, it is important to discuss the situation with your doctor. Never stop a medication without speaking to your doctor first.

3: Diuretics

Also known as “water pills” diuretics work in the kidneys to reduce blood pressure by flushing excess water and salt from the body. It forces the body to make more urine. As a result, it increases the chance of incontinence or worsening an incontinence condition. If you need a diuretic, you often need to stay on it, so it is best to discuss with your doctor the best way to manage your symptoms better.

4: Sleeping Pills

10% of patients with incontinence actually wet their bed at night. However sleeping pills can pose a problem for those who suffer from incontinence at night. Sleeping pills stop people waking up, even when their bladders are full, making the chance of accidental leakage higher. It is best to try and limit your caffeine and practice healthy sleep habits so you can sleep without the use of sleeping pills where possible. Again, never stop any medication without discussing it with your doctor first.

While it is all too often the butt of a joke, incontinence is not just part of aging or motherhood. And it won’t just go away on its own. Incontinence is incredibly common and affects more than 5 million Australians, women, men and children included. But fewer than 1 in 3 people actually seek help for incontinence.

What is Incontinence?

Incontinence is known as any accidental or involuntary loss of urine from the bladder or bowel motion or wind from the bowel. This can be anything from a small leak to the complete loss of control. However incontinence can be managed, treated and, in some cases, cured.

What Causes Incontinence?

Urinary incontinence can be associated with a number of causes, including:

• Pregnancy
• Childbirth
• Menopause
• Paraplegia
• Profound disability
• Chronic conditions:
  • Asthma
  • Diabetes
  • Dementia
  • Arthritis

Faecal incontinence/loss of bowel control/accidental bowel leakage is associated with a number of causes, including:

• Pregnancy
• Aging
• Some surgeries
• Radiation therapy
• Constipation
• Severe diarrhoea
• IBS
• Inflammatory Bowel Disease
  • Crohn’s disease
  • Ulcerative colitis

As a result it is little wonder that incontinence is a challenge for many Australians of all ages and genders.

Are You Incontinent?

If you’ve come to this blog you might already be suffering from incontinence or wondering if you are. If you are still researching your symptoms, consider these questions:

• Do you have to rush to the toilet?
• Do you sometimes feel you have not completely emptied your bladder?
• Do you wake up twice or more during the night to use the bathroom?
• Do you sometimes leak when lifting something heavy?
• Do you leak sometimes if you sneeze?
• Do you leak sometimes if you cough?
• Do you leak sometimes if you laugh?
• Do you sometimes leak before you get to the bathroom?
• Are you often nervous or worried because you think you might lose control of your bladder or bowels?
• Do you sometimes leak when you exercise or play sport?
• Do you plan your routine around where the nearest bathroom is?
• Do you sometimes leak when you change from a seated or lying position to a standing position?

If you answered yes to any of these questions then it is possible you have a bladder or bowel control problem. It is important you discuss the issue with your doctor to get a treatment plan in place so you can manage your condition. Further, treatment is available with lifestyle changes, pelvic floor exercises, medication, surgery and aids including pads, guards and other incontinence aids.

The Most Common Form of Incontinence is Stress Incontinence

Stress incontinence is defined as leaking small amounts of urine during activities that increase pressure inside the abdomen and push on the bladder. It occurs often when coughing, laughing, sneezing, walking, lifting or playing sport.

Urge Incontinence

A sudden and strong need to urinate is known as Urge Incontinence. It is also referred to as unstable or overactive bladder. More rarely it is known as  detrusor instability. The cause of urge incontinence is not fully understood, however it seems more common with age. Symptoms appear worse with stress, caffeine, soft drinks, and alcohol. It is also linked with strokes, Parkinson’s disease, MS, and other health conditions that interfere with the brain’s ability to send messages to the bladder via the spinal cord.

Chronic Retention Incontinence

This occurs when the bladder is unable to empty properly and frequent leakage of small amounts of urine occurs as a result. There are several causes for this type of incontinence, including:

• Urethra blockage caused by a full bladder
  • The full bladder puts pressure n the urethra making it difficult to pass urine
• An enlarged prostate
• A prolapse of pelvic organs that can block the urethra
• Damage to the nerves that control the:
  • Bladder
  • Urethral sphincter
  • Pelvic floor muscles
• Diabetes
• MS (multiple sclerosis)
• Stroke
• Parkinson’s disease
• Some medications (including herbal products)

Functional Incontinence

This occurs when a person does not recognise the need to go to the toiler or does not recognise where the toiler is. This means they pass urine or faecal matter in inappropriate places. Functional incontinence can be caused by:

• Dementia
• Poor eyesight
• Poor mobility
• Poor dexterity
  • Deteriorating fine motor skill making removing clothing difficult
• An unwillingness to use the bathroom caused by:
  • Depression
  • Anxiety
  • Anger
• Environmental factors:
  • Poor lighting
  • Low chairs that are difficult to get out of
  • Toilets that are difficult to access

If you or a loved one are suffering from incontinence or you suspect incontinence is a problem, seek medical advice. Further, incontinence products are available online for easy – and discreet – purchase for all ages and concerns. Explore Holistic Incontinence’s range today.

For many men it can feel isolating to suffer from incontinence issues. Your bladder can seem to have a mind of its own. But you are not alone. Incontinence is common and treatable, as well as manageable. Thankfully improvements in incontinence garments have led to products designed entirely for men, including male guards. Let’s discuss them today and help end the embarrassment of male incontinence.

Male Incontinence and Male Guards

Many men find it embarrassing buying pads or tampons for their partner. So encouraging them to buy incontinence wear for themselves, in store, can be downright impossible. However today’s technology not only gives us the option of male-specific garments but also discreet, online ordering. Online sites, like Holistic Incontinence, also give you all the information you need depending on your unique situation, including absorbency levels, fit, and material type. Male specific incontinence products can be tucked into every day, close-fitting underwear and are ideal for discreet wear. This allows men to manage their condition without stress.

Types of Male Incontinence

Men can suffer incontinence from a range of different causes, including:

• Stress Incontinence that puts abdominal stress on the bladder
  • Laughing
  • Lifting
  • Coughing
  • Sneezing
• Overactive Bladder (OAB) when the walls within the bladder contract uncontrollably
• Urge Incontinence when you have an involuntary loss of urine following a strong urge to urinate that can’t be stopped
• Overflow Incontinence which occurs when you urinate in small amounts too frequently or you have constant dribbles of urine
• Mixed Incontinence is seen as a combination of stress and urge incontinence

Muscles, Nerves and Male Incontinence

Muscles and nerves need to work together to hold urine until the time to release. As a result any injury, condition or disease can lead to urinary problems at any age. However the most common age is 40 and older. Diabetes, especially, can develop nerve damage that affects control of the bladder while nerve problems from stroke, Parkinson’s Disease or MS can also affect bladder emptying. But there are times when urinary incontinence occurs without an understandable reason. As a result, it is important to speak to your doctor to find the cause of your problem. Male guard protection can be effective in helping manage these incontinence issues.

Prostate Problems and Male Incontinence

A healthy prostate is the same approximate size of a regular walnut. This gland surrounds the urethra, just below the bladder. This gland also often starts to become enlarged in men over the age of 40. This condition is known as BPH – Benign Prostatic Hyperplasia or Benign Prostatic Hypertrophy. As the prostate enlarges it can squeeze the urtethra, affecting the flow of urine. The most common symptoms are hesitant, interrupted or weak urine streams. Further symptoms include urgency, leaking or dribbling as well as frequent urination at night or urge incontinence. Managing incontinence can be made easier with a well fitted male guard, suited for your level leakage.

Managing Male Incontinence

Speaking to your doctor can give you a lot of options for managing your incontinence issues. There are some medication options to relax the bladder or shrink the prostate. Surgical options can also help. Non-surgical and medical options can include male guards for leakage, spacing fluid intake throughout the day and cutting back before bed. Limit alcohol, soft drink and caffeine intake as these can increase bladder irritation. Spicy, acidic, chocolate and artificially sweetened foods can also cause issues.

These techniques and solutions are all easier said than done, especially when dealing with continence care. However, with practice you can learn to manage your symptoms.

Track and Train Your Bladder

It takes planning and a lot of patience but if you stay persistent, you can train your bladder. For example, start by going to the bathroom ever hour, on the hour, even if you don’t feel an urge to urinate. After time, you can gradually space out bathroom breaks by a few hours. Track your fluid intake and how often your are visiting the urinal. Note any leaks you have and what food, drink or activity occurred before it. This documentation can help you track down the source of your incontinence if your doctor clears any medical conditions. Wearing a male guard to help with leakages in the mean time can also help with any accidental leakage.